Lonergan Therapy
Helping you reclaim your well-being.
Why come for Counselling?
Why come for Counselling?
Why come for Counselling?
Is your life too stressful? Perhaps you feel overwhelmed
or get angry easily?
Would you like to feel calmer or more able to manage the demands on you?
If you are ready for positive change, I can support you on your way to a more balanced and fulfilling life.
Lonergan therapy offers a confidential, welcoming space, either face to face or
Is your life too stressful? Perhaps you feel overwhelmed
or get angry easily?
Would you like to feel calmer or more able to manage the demands on you?
If you are ready for positive change, I can support you on your way to a more balanced and fulfilling life.
Lonergan therapy offers a confidential, welcoming space, either face to face or online, where you can talk, and be heard. When you are ready we can explore your options for change.
About Lonergan Therapy
Why come for Counselling?
Why come for Counselling?
I am Dymphna Lonergan,
Lonergan Therapy is my private practice,
based in St Leonards on Sea, East Sussex.
I am a qualified Psychotherapuetic Counsellor.
I work with adults who are struggling with overwhelming feelings of anxiety, depression or anger. People who are finding their work life balance difficult to achieve.
I specialise i
I am Dymphna Lonergan,
Lonergan Therapy is my private practice,
based in St Leonards on Sea, East Sussex.
I am a qualified Psychotherapuetic Counsellor.
I work with adults who are struggling with overwhelming feelings of anxiety, depression or anger. People who are finding their work life balance difficult to achieve.
I specialise in work based stress,
particularly managing anxiety and anger,
and how it impacts on your life in
and out of work.
Specialisms
Depression , Anxiety & Anger
Depression, sadness, fear, anxiety, and anger can have a devastating impact on your life: your relationships, employment, and physical health.
We can work together to look at the source of your problems, to rebuild your confidence, improve your relationships and help you reclaim your well-being.
Trauma Therapy
Many of us have suffered the effects of trauma, whether it is a result of one incident or repeated experiences. The side effects are complex, varied and can be extremely impactful.
There is a way through, to a calmer, more satisfying and joyful future.
When we work together we can look at what is happening for you in the present; practical ways to cope; the reasons for your symptoms and resolving issues from the past.
Covid-19
I offer online or face to face sessions.
For anyone wishing to have face to face sessions, my therapy room is organised to allow 2 metre distance between us.
I do ask my clients to please cancel face to face sessions if they develop Covid-19 symptoms.
And of course I will do the same.